Healthy Choices For Every Body
Published 6:38 am Wednesday, October 16, 2019
The Lone Jack Family Resource Center invited Christy Blevins from the Bell County Extension Office to host a parent meeting in September. Her lesson for the parents was Healthy Choices for Every Body. She provided handouts of different, healthier foods to eat along with graphs of calories and portions that certain foods had in them to make you more healthier. Blevins provided healthy breakfast menu ideas as well. She also taught attendees about different dairy products and the calcium you get from certain foods, which helps the bones stay strong and healthy. Attendees enjoyed breakfast pizza that was made along with the recipe.