Why we need to reprogram our minds

Published 2:45 pm Sunday, January 28, 2018

Have you ever spent the day with someone who is negative? When we are around negativity constantly, then it has a way of sneaking into our minds as well. I once worked at a facility where the majority of my coworkers complained and were often in a bad mood. Every time I opened the door and walked inside I could feel my mood changing. Their negativity brought me down. Going to work made me feel bad. It was then and there that I decided to become the kind of person who lifts others up, instead of tearing them down.

Now I am cautious of who I allow into my life. I want to surround myself with positive, encouraging people. If we don’t have those types of people in our lives, then we can read encouraging books. Every day we need to do something to fill up our cups. We can’t drink from an empty cup. When we give away our time, our love, and our energy without replenishing it in some way, then we will find ourselves overwhelmed and drained.

Limiting beliefs have a way of sneaking into our minds. If we are not careful then we will start believing that our lives have limitations. After my surgery, when the pain in my hand was hard to deal with, I listened to encouraging words and hummed hymns. Because I knew that I was in a vulnerable state, I listened to the same inspirational video about overcoming every day until I believed the message in my heart.

Email newsletter signup

When I start my day by praying and reading my Bible, then I am replacing my thoughts with God’s word. The world is filled with heartache and pain, but God’s word is filled with peace and love. It reminds me to not let my heart be troubled or afraid. God has grace for our every need. We have nothing to fear.

One of the things that I have learned to do is to examine my thoughts. Then I decide whether or not the thought is the truth or a lie. While I might feel like no one loves me at times, it is not the truth. In an effort to counteract the lie, I might make a list of all the people I know that truly love me. This helps me to reprogram my mind with the truth. Sometimes we just need to remind ourselves of the good in our lives. The world will constantly give us a hard time.

Gratitude is one of the best ways to change our lives immediately. When we pause and feel gratitude for all of our blessings each day, then it turns what we have into enough. God loves hearing from us. It pleases Him when we pause to thank Him for our gifts—especially when we feel it in our soul. When I realized that I was going to have surgery to get a thumb, my heart was overjoyed. Randomly I would burst into tears and praise Him for the thumb I was going to get.

When we constantly feed our minds God’s word, think about gratitude, and live in the present moment, then we are able to break free from the negativity. I’ve learned, it’s harder for me to have a conversation with the devil when I’m talking with the Lord.

Philippians 4:8King James Version (KJV)

8 Finally, brethren, whatsoever things are true, whatsoever things are honest, whatsoever things are just, whatsoever things are pure, whatsoever things are lovely, whatsoever things are of good report; if there be any virtue, and if there be any praise, think on these things.

Candida Sullivan is an author and inspirational speaker. She lives in New Tazewell with her husband and kids. For more information about her books or to schedule her for your event, email her at candidasullivan@yahoo.com.