The “Get Moving, Kentucky” exercise program has something for everyone. You can walk, run, dance, sweep, rake, bicycle, etc. for 15-30 minutes, five times a week, with great benefits.

Possibilities include lowering blood pressure, increased metabolism, reduced body fat, improved sleep patterns, increased self-esteem and confidence, and reduced or better-managed stress.

Join the Bell County Cooperative Extension Service for this University Of Kentucky sponsored eight-week program starting Oct. 1.

There is no cost involved and all those who complete the program will receive a gift. Once you have registered for the program, you will receive an activity log to record you minutes on each day.

For more information, contact the Bell County Cooperative Extension Service at 101 Courthouse Square Pineville, Kentucky 40977 or 606-337-2376.